2 out of 3 parents worry that their child spends too much time online. From social media to
gaming and streaming platforms – kids are struggling to remain focused, forge meaningful
connections and stay creative.
Through Digital Wellness, we teach kids to stay focused, build meaningful connections, and
build on their creativity. What makes this 12-week program unique
and powerful?
- Real World Relevance: We translate research into relatable examples (think Mr. Beast, Taylor
Swift and more!)
- Amplify Human Traits: We help kids harness their natural traits (Smiles, Skills, Surprise) to
navigate extractive business models and emerging AI-tech.
-Expertise: We are an advisory board member
for Boston Children’s Inspired Internet Pledge and have delivered workshops for
organizations like Microsoft, KCLS, and the Seattle Home School Group.
Choose your path:
Full 12-week Academy: Saturdays, 10
AM from September 7th – November 23rd.
3-week Introduction Class: Get a taste
of digital wellness October 12th – October 26th.
Introduction to Digital Wellness:
October 12th: 10 AM – 11 AM
October 19th: 10 AM – 11 AM
October 26th: 10 AM – 11 AM
Price: $120/child
Full 12-week Program Topics:
Introduction to Digital Wellness
Belonging and Humor
Online vs. Offline Communication
Likes, Views, and Social Media
Price: $400/child
Participants must currently be in grades 4 to 7.
Sign up today and help your child master their
digital world!
About Scroll By Choice
We are privileged to have worked and supported a diverse set of customers. Ourclients include large multinational
or ganizations (such as Microsoft); Startups (such as MindTude); public institutions (such as
King County Public Library System) and parent groups (such as Seattle Home School Group). In
addition to these, we have worked directly with youth and parents who are curious about
fostering a healthy relationship with technology.
We are proud to be an advisory member to Boston Children and is Inspired Internet Pledge -
through the Digital Wellness Lab.
The Instructor: Riz Vazir
Riz Vazir has a deep background in tech and healthcare consulting. He founded Scroll By
Choice to address a health crisis caused as collateral damage from the unrestricted
monetization of human attention. His mission is to equip youth and adults to
thrive alongside technology. Without this, employers face diminished human capital,
schools will continue seeing a decline in academic performance and loneliness levels
will rise in society at large. Riz is a certified Change Management professional with an
MBA from the Kellogg School of Management at Northwestern.