Digital Wellness Workshops for Kids
Reclaim Control Over Screentime

Empower your child to succeed and thrive digitally! Get them started on the journey of learning

how they can reclaim control of their digital habits and screentime.

What makes this introductory program unique and powerful?

- Powered by the latest research on excessive, unmanaged screen time and its impact on

focus, attention, productivity, and overall well-being.

- Our ChoiceX “digital wellness trampoline” is not about restrictions or hiding from technology.

We teach how to amplify innate human traits (Smiles, Skills Surprise) teaching kids how to

adapt and navigate attention-grabbing technologies like social media and gaming.

- Our clients include organizations such as Microsoft, MindTude and the King County Library

System. We’re also proud to be an advisor to the Inspired Internet Pledge, in partnership

with Boston Children’s Digital Wellness Lab.

Dates: March 9 th , 10 AM – 11 AM; March 16 th , 10 AM – 11 AM; March 23 rd , 10 AM – 11 AM

Who should attend: Kids, grades 4 – 7.

Location: 971 NE Discovery Dr, Issaquah, WA 98029, USA

Price: $90/child

About Scroll by Choice

We are a digital wellness company focused on helping people reclaim control over their

screentime. Our research based, quantifiable and personalized solutions boost innate human

traits that become dulled from persuasively designed technology.

We deliver solutions for organizations who care about workplace wellness, educational

institutions who want to improve student outcomes as well as for individuals interested in

reclaiming control over their digital habits.

About the Speaker

Riz Vazir is the founder of Scroll by Choice, a digital wellness company focused on empowering

people to reclaim control over their screentime.

Previously, Riz held leadership roles at companies such as Microsoft, where he was the Director

of Business Strategy and AON, where he led employee health benefits administration programs

for Fortune 50 clients. He is a certified Change Management professional, underscoring his

commitment to driving positive transformations.

Riz has an MBA from Northwestern University's Kellogg School of Management and a bachelor’s

degree in computer science & economics from Knox College.